I’m a thrower just like you. I am a former Division 1 athlete who competed at the University of Maine in hammer, discus, shot put, and weight throw. I finished my career as the program record holder in the hammer throw, ranking 3rd all-time in discus and 5th all-time in weight throw. I earned All-New England honors outdoors four times and received All-America East recognition three times. Currently, I am training exclusively in the hammer throw with hopes of competing at the Olympic trials and much more.

Throws coaching has unfortunately become overly focused on the positions of the throw, particularly in the US. You should throw the implement, not your body. By understanding the path the implement takes around you, you'll recognize when to apply force. According to available bio mechanical research, this understanding is the primary distinction between good and elite throwers. With these ideas i can help you bridge that gap

On top of my athletic and coaching experience, I am also a certified athletic trainer in the NCAA setting. As a licensed healthcare provider, my understanding of the body and its recovery timelines is an experience rarely matched by most, if any, coaches. As an athlete, you will encounter bumps on the road to success, and this related professional experience will help you manage these challenges.